We all have an inner child, sometimes burdened with past hardships. Releasing this child to play is healing. Here are 12 ways to unleash your inner child's joy.
Ever scolded for making a mess as a child? Your inner kids might want to "play in the dirt". Mix play dough colors, color outside the lines, mismatch outfits or make mud pies!
Enjoy movement! Walk in a beautiful place, listen to your favorite music. Try a dance class or jump rope. If it brings joy and peace, you've reached your inner child.
"Ready to express your inner child? Grab a pen and start writing or drawing with your non-dominant hand. Let your child parts speak. It could be enlightening.
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Feel like a kid again by swinging on a park swing. Take a friend or join your kids to combat self-consciousness. It's a fun way to feel young and carefree.
Relive the magic of libraries! Visit your local library's children’s section and pick out picture books or middle readers that interest you. Enjoy like a child again!
Enjoy your passions regularly, be it playing piano, acting, or knitting. Now is the perfect time to enhance your creativity. Enroll in a class or watch Youtube tutorials.
Listen to your inner child & connect. They have much to tell you. It can be difficult, but this list can help you venture inwards.
Guide those young parts to safety and play.
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