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grain free dried fruit and nut bars

Paleo Dried Fruit and Nut Bars




These paleo dried fruit and nut bars are festive enough for a holiday gift basket, but easy and healthy enough for a breakfast snack on the go.

Ingredients

  • 3 cups mixed dried chopped fruit
  • 3 cups mixed nuts (up to 1/4 of this can be coconut if you like)
  • 4 eggs
  • 1/4 cup honey
  • 1/3 cup coconut flour
  • 1/2 tsp baking soda
  • 2 tsp apple cider vinegar

Instructions

  1. Heat oven to 325 degrees. Line 13x9" pan with parchment paper.

  2. Mix dried fruits and nuts in a large bowl.

  3. In small bowl, mix all other remaining ingredients - eggs, honey, coconut flour, baking soda, and vinegar. Batter will look like a thick, roughly-textured pudding.

  4. Add batter to nuts and fruit mixture, and combine well until very thoroughly mixed.

  5. Pour into the parchment lined pan, and press the mixture down firmly and evenly.

  6. Bake at 325 degrees for 35-40 minutes, until golden brown. Nuts will look slightly toasty, and edges will be getting a tiny bit brown.

  7. Allow to fully cool, then remove from pan, and cut into bars.