Microgreens seem to be having a moment right now, and for very good reason! Incorporating microgreens into meals not only beautifies your plate, but also provides impressive bang for your buck, nutritionally.
Rich in fiber and vitamin K, microgreens can actually contain more nutrients than their mature counterparts, making them an efficient way to pack more valuable nutrition into meals and snacks.
Here are 16 delicious recipes that make it easy to incorporate these tasty little greens into your menu. From soups, to burgers, to salads, there are ideas here that even the pickiest eaters will love!
1. Carrot Risotto With Pea Microgreens
Enjoy this twist of Carrot Risotto featuring Pea and Chard Microgreens, a twist on the timeless combination of peas and carrots.
This risotto offers a delicate, rich flavor. In addition to the healthy recipe, you'll also find lots of helpful information on growing microgreens.
2. Tuna Asparagus Salad With Microgreens
Here's a nutrient-dense healthy salad that's huge on flavor!
Enjoy this low carb tuna asparagus salad with microgreens and lemon vinaigrette dressing. Hard boiled eggs add extra protein for a meal that will really get you through the day.
3. Vegetarian Beet Burgers With Avacado and Sweet Potato Fries
How perfect does this flavor combination sound? The sweetness of beets and sweet potato fries come together in this impressive burger, that's topped with a gorgeous mound of microgreens.
4. Crispy Ham With Melon Appetizers
Not only is this recipe adorable, but it's addictively tasty.
The mix of salt and sweet is mesmerizing in these mini ham with melon bites. The texture combination is a delight as well!
5. Corn Potage
This versatile soup can be eaten cold on a summer's day, or hot on a cool fall day.
A smooth and creamy soup, you'd never guess it's actually vegan-friendly. We really love the way there are so many ideas listed for customizing this as well. You can have this soup on repeat, and with a few variation, never feel like you're eating the same thing!
6. Greek Potato Skins
These loaded potato skins not only are delicious as a side dish at dinner, but would also be a perfect party appetizer.
Delicious and healthy topping option choices are endless, and kids will just adore these diminutive pizza-like snacks!
7. Tempeh and Black Bean Burrito Bowls
These Tempeh and Bean Burrito bowls are a healthy, high protein option, perfect for a delicious weeknight dinner.
Tempeh is a valuable plant-based protein, loaded with fiber, vitamins, and minerals. This is a great way to give it a try!
8. Microgreens Salad with Crispy Enoki Mushrooms
The colors and textures in this dish make it feel like a masterpiece on a plate.
Loaded with nutrients, this salad features a combination of microgreens and mushrooms. First those greens are tossed with carrots and lemon vinaigrette, then a mild earthy sweetness, and amazing texture is added by those tiny mushrooms. This is a light starter you'll want to make again and again!
9. Instant Pot Hawaiian Chicken Tacos
Here's a quick and easy instant pot meal that is packed with nutrition and just delicious.
Shredded chicken is infused with Hawaiian flavors, complemented by delightful pineapple pieces, then slathered in a tangy sauce, and wrapped up in a soft taco shell.
10. Egg and Cheese Croissant Breakfast Sandwich
You might not notice the microgreens poking out from these little sandwiches, and neither will your kids!
Buttery croissants are such a treat, they offer a great way to tuck some healthy green into a breakfast sandwich. This recipe is quick and easy, and such a delicious start to the day.
11. Beet and Goat Cheese Salad
When you think of salad, you might immediately think of lettuce, but you won't find a single leaf of it in this playful dish.
This beet salad is easy to make, tastes great, and packs a nutritional punch.
12. Mediterranean Hummus Toast With Zaatar
This delicious recipe combines protein-filled hummus, whole grains, fresh vegetables, herbs and feta cheese.
Not only would this be a perfect way to start the day but it can be a great quick lunch too. Those Zaatar spices really pull this all together with unmatchable flavor!
13. Greek Spiralized Cucumber Salad
Revamp your salad routine with spiralized veggies! This delicious recipe is a great place to start.
Look at all those bright colors piled onto one plate. Doesn't it just make you want to dive right in? Sweet cherry tomatoes and briny cheese make great companions along with those microgreens--consider choosing a spicy variety of greens for an extra punch of flavor!
14. Vegan Rice Bowl Tempeh
This comforting, hearty dish works equally well as a hot dinner, or a cold lunch.
Easy to prepare, rich in protein, and garnished with crisp vegetables and a velvety dressing, this Asian bowl offers a savory and delightful meal that's sure to please all palates.
15. Cauliflower Buddha Bowl With Peanut Butter Coconut Milk Dressing
The fun of this recipe is in bringing together so many different colors, flavors and textures! Just look at that fluffy quinoa base, grilled cauliflower, and crunchy garbanzo beans.
This vegan and gluten-free power bowl can be served either hot or cold, and it's easy to tweak it based on your flavor preferences. That coconut milk dressing is a must try!
16. Vietnamese Shaking Beef Bo Luc
A simple yet delectable one-pan dish, this would be perfect for anything from an easy weeknight dinner, to a festive meal with friends.
Succulent beef is served atop a vibrant medley of greens, and deliciously ripe tomatoes, and the whole thing comes together in just 30 minutes!
21 Irresistibly Delicious Air Fryer Snacks
Is there anything an air fryer can't do? This popular kitchen appliance has quickly become a must-have, and is dearly loved for the way it offers deliciously crisped foods that usually would require deep frying.
Here are 21 must-try air fryer snacks that are going to make you love that miracle machine even more. From crispy sweet potato chips, to onion rings, to crab Rangoons, we've got your cravings covered!
21 Mouthwatering Burger Recipes That Will Transform You Into a Grill Master
Is there anything better than a hot, juicy burger right off the grill? After this long, longwinter, it really feels like the answer to this is an easy "no". Burgers on the grill are what we all deserve right now.
Celebrate the return of grilling season, by taking your same-old classic burgers up a notch! Here's a tantalizing selection of recipes that are easy to make, but sure to wow your family and friends.
Laurie Harmon
Laurie is using her experiences and education to help others by authoring the blog seekingserenityandharmony.com
Laurie received her Liberal Arts & Sciences Bachelor’s
as well as minors in psychology and in early childrens services from University of Maine when she was 51.
You may have seen her interviewed on a few chronic illness blogs about her health conditions.
Laurie's mission is to advocate for children and animals while also breaking the stigma that mental health issues carry.
Her favorite activities are reading and making
children laugh. However, her greatest interests are her family.
Gluten-freee desserts and a good nights sleep Is a must for her. Not at the same time of course.
Laurie tried adulting by holding down jobs outside the home. It is time to finally venture into her dream of being a writer and putting her words out there for the world in hopes to help someone else.
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