Hummus
This easy hummus recipe is fast to make, and it's a hit with kids and adults alike!
Prep Time5 minutes mins
Processing Time5 minutes mins
Total Time10 minutes mins
Course: Snack
Cuisine: Mediterranean
Servings: 16
Calories: 45kcal
Author: Anna Chesley
- 1 can organic chickpeas (about 1.5 cups)
- ½ cup tahini paste
- 3 T organic lemon juice
- 1 clove garlic
- ¼ cup water
- ¾ teaspoon sea salt
Add all ingredients to the bowl of your food processor.
Process for 5 minutes, stopping once or twice to scrape the sides.
That's really all there is to it! Transfer to a dish, and serve! Store unused hummus in an airtight container in the fridge.
Calories: 45kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 112mg | Potassium: 37mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg